Ex-Kimkins or New to Low Carb?

Cindy’s Low Carb Life has an excellent post for those who are:

Ex-Kimkins or New to Low Carb?

For those that are switching from a very low calorie diet (or looking into low carb plans for the first time) you’ll want to plan to get the most of your diet. Don’t just start out cutting carbs and adding fat. You’ll want to find a plan and follow it, at least until you know how your body is reacting. If you have been following a very low calorie diet, your body will likely initially react by holding onto fat and water. While this can be distressing, try to ignore it and realize it’s temporary!! Take this adjustment time to plan and learn about your diet choice.Read the complete blog post here.

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